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To those who eat vegetarian diets. Legumes are one amazing source of proteins, but the exact amount varies between different types of legumes. Taking a daily value of protein can become easier by snacking on some almonds that contain high fiber content as well. Another way to gain a protein supply is through flaxseeds, which are also rich in lignans. Lignans are a plant polyphenol, which has been correlated with lower risks of cancer.